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トレーニング – AthleteBASE https://athletebase.net スポーツを楽しむ全てのアスリートたちへの情報配信&実践する整体院 Fri, 25 Oct 2019 05:52:27 +0000 ja hourly 1 https://wordpress.org/?v=6.3.4 https://athletebase.net/wp-content/uploads/2016/08/baserogo1-150x150.png トレーニング – AthleteBASE https://athletebase.net 32 32 170596505 自重トレーニング10種目【体幹&肩甲骨】 https://athletebase.net/00002/ https://athletebase.net/00002/#respond Thu, 24 Oct 2019 07:59:12 +0000 http://athletebase.net/?p=413

今回は自重トレーニング集の紹介です!

自重トレーニングとは読んで字の如く、自身の体重を使ったトレーニングです。

ケガもしにくく、身体操作能力の向上にも繋がるため、アスリートの皆様にはぜひ取り入れて頂きたい項目になります。

youtubeの動画を参考に行ってみてください!

種目

  1. Scapula Raise Hold
  2. Push Up Hollow Body Hold
  3. Dip Lean Support Hold
  4. Reverse Plank Bridge
  5. Handstand Walk&Hold
  6. Handstand Walk&Hold
  7. Bear Crowl
  8. Arch Hold
  9. Hollow Body Hold
  10. Deep Squat Hold

]]>
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