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自重トレーニング10種目【体幹&肩甲骨】 | AthleteBASE

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トレーニング

自重トレーニング10種目【体幹&肩甲骨】

今回は自重トレーニング集の紹介です!

自重トレーニングとは読んで字の如く、自身の体重を使ったトレーニングです。

ケガもしにくく、身体操作能力の向上にも繋がるため、アスリートの皆様にはぜひ取り入れて頂きたい項目になります。

youtubeの動画を参考に行ってみてください!

種目

  1. Scapula Raise Hold
  2. Push Up Hollow Body Hold
  3. Dip Lean Support Hold
  4. Reverse Plank Bridge
  5. Handstand Walk&Hold
  6. Handstand Walk&Hold
  7. Bear Crowl
  8. Arch Hold
  9. Hollow Body Hold
  10. Deep Squat Hold

毎日のシャワーでもできる『交代浴』で疲労回復!前のページ

12月!等々力競技場の利用スケジュール次のページ

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CAPTCHA



  1. Warning: Trying to access array offset on value of type bool in /home/users/1/lolipop.jp-4715174d4c7780ef/web/ab/wp-content/themes/mag_tcd036/functions/category.php on line 43

    座学

    【物理学博士の解説】スポーツと物理学

  2. Warning: Trying to access array offset on value of type bool in /home/users/1/lolipop.jp-4715174d4c7780ef/web/ab/wp-content/themes/mag_tcd036/functions/category.php on line 43

    ケア

    毎日のシャワーでもできる『交代浴』で疲労回復!

  3. Warning: Trying to access array offset on value of type bool in /home/users/1/lolipop.jp-4715174d4c7780ef/web/ab/wp-content/themes/mag_tcd036/functions/category.php on line 43

    トレーニング

    自重トレーニング10種目【体幹&肩甲骨】

  4. Warning: Trying to access array offset on value of type bool in /home/users/1/lolipop.jp-4715174d4c7780ef/web/ab/wp-content/themes/mag_tcd036/functions/category.php on line 43

    等々力競技場

    12月!等々力競技場の利用スケジュール

  5. Warning: Trying to access array offset on value of type bool in /home/users/1/lolipop.jp-4715174d4c7780ef/web/ab/wp-content/themes/mag_tcd036/functions/category.php on line 43

    座学

    スポーツで強くなりたいのであればPDCAを取り入れよう
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